Splendor of Something New

I am going through some good transformations.

First, My energy level is beyond supersonic! I have been working out 3 hours a day. Instead of eating on the couch watching TV, I run and jump and lift arm weights on my Rebounder. This makes me so relaxed after and I feel a sense of calmness. I look forward to working out and I am eating MUCH healthier. I want to learn new exercises and push my body to it's fullest potential I know it can do.

Secondly, I seen MA for lunch. It was a nice visit. A little awkward at first since it has been a while since I seen him. I didn't give him my letter I wrote him. What would be the point? Right?

Third, I went to my first new DBT group, because I was kicked out of my Thursday group. I HATE TUESDAY GROUP!!!!!! Think 12 women, most 65-80, one in a walker, the other 300 pounds of spunk and the other that doesn't know what she is doing, and NONE OF THEM HAVE ANYTHING IN COMMON WITH ME! Only 1 younger person, 48. I am the youngest. Not even my man therapist was there. This is a strictly a women's group, no men allowed. Men are, to me, talked in a negative light. I MISS MY OLD GROUP, MY OLD FRIENDS!!!! But I am forced to be in this group, plus, if I want to see MA, legally, without getting any of us in trouble, it has to be this way.

Over and all, I love my new attitude on life. I love my new body. I lost 53 pounds and have so much energy and am light on my feet. I take a walk too, (weather permitting) after everything I eat, to help digest things along and that works too. My head is clear! I sleep sounder and here's the real benefit...... I am not really depressed!!! I take things MUCH better and very Wiseminded. I think better and therefore, I respond better. I AM BETTER!!!!

Until then my Dear Readers....